Wellbeing
Mental health is important. Talking about it and keeping conversations open is even more important. Here at the DLSSG, we recognise that not all days are good days.
At the core of a flourishing life lies the foundation of good mental health and overall wellbeing. Whether you're looking to manage stress, build resilience, or enhance your emotional intelligence, our comprehensive resources provide valuable insights and strategies to empower you on your path to wellness.
Amazing Apps
In an industry that moves at an ever-increasing pace, prioritising your mental health and overall wellbeing has never been more crucial. Here are some apps to add to your phone for your your journey to a more balanced and fulfilling life.
Click on the images to find out more information!
Calm
Discover the transformative power of mindfulness and meditation. Explore guided sessions, learn techniques to cultivate mindfulness in your daily life, and unlock the potential for a more focused and peaceful mind.
Deakin Univeristy - Wellbeing
There’s nothing more important than your health and wellbeing. We want you to feel your best, on and off campus, so you can achieve your study goals and enjoy your time at Deakin. Whenever you need it, you can access doctors or nurses, mental health services (including free online counselling), physiotherapy, disability support and much more.
Headspace
Dive into our collection of articles written by experts in the field of mental health and wellbeing. From practical tips for stress management to deep dives into the science behind happiness, our content is crafted to inform, inspire, and guide you toward a healthier and happier lifestyle.
Smiling Mind
Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit. Smiling Mind has been helping minds thrive for over 10 years and are the innovators behind Australia’s most trusted mental wellbeing app. Our evidence-based tools support people to learn the skills to maintain their mental health in fun and interactive ways.